Matrix Gym Bjj classes Gold Coast run 4 nights per week and we also cater for all levels of skill and fitness. Our style of BJJ is Gracie Brazilian Jiu Jitsu which is a well respected and effective system of self-defence.

Since 1925, over 40 members of the Gracie Family have dedicated their lives to the development of Bjj. Bjj is now recognised as the most effective ground fighting and self defence system the world has ever known. The Gracie Jiu-Jitsu Academy is a global organisation which stands alone in its ability to empower anyone regardless of there age, gender or athletic ability. Using the time tested techniques and teaching methods that have been developed and perfected over the last century; Gracie Brazilian Jiu Jitsu is the premier style of Jiu Jitsu.

At Matrix Gym Gold Coast our Bjj classes have experienced Gracie jiu jitsu instructors who teach BJJ Gi and No Gi classes. Brazilian Jiu Jitsu is not only one of the best forms of self defence you can learn but it also teaches you important life skills. Learn skills such as problem solving, patience, respect and discipline. You will definitely gain fitness, strength and an extremely strong core. Our classes start with a warmup then into technique with approximately 40 minutes of rolling; we finish the class with a warm down and a final stretch.

BJJ is suitable for all age groups and many people practise well into the later stages of their life.

We are proud to be able to offer Bjj classes here at Matrix Gym on the Gold Coast and with experienced instructors. All new students interested in Bjj are welcome to come in for a 1 week FREE TRIAL.

AUTHOR: admin

Matrix Gym is one of the Gold Coast's premier championship brand for martial arts. Situated at the northern end of the coast, it has authentic Muay Thai, Brazilian Jiu Jitsu (Bjj), Mixed Martial Arts (MMA) and No-Gi Grappling. Matrix aims to deliver the best martial arts instruction available on the Gold Coast.