Boxing Timetable

Boxing can be used as a great fitness workout and is excellent for toning and building lean muscle as it uses all parts of the body. Boxing provides a great cardiovascular workout increasing aerobic strength. Training sessions include a selection of plyometrics, body conditioning, targeted pad work, partner drills and work using a punch bag. Reflexes, eye to hand and your overall coordination will improve with this type of workout, as will aerobic fitness, stamina and muscle definition.

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BENEFITS

In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Matrix Boxing program:

Learn a Martial Art
Unlimited Training
Burn up to 1000 calories per session
Lose fat, tone up and improve cardiovascular fitness
You will experience a great martial arts workout
Seminars conducted by Champions

 

10 CLASS PASS

Buy a 10 Class pass only $250
Great for a Gift Voucher
You can purchase your pass at our reception desk
Valid for any Class on our timetable
Valid for 3 months

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CASUAL VISIT

1 Class pass only $30.00

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BOOK YOUR FREE 30 MIN TRIAL

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