Mixed Martial Arts (MMA) is a combat sport and a self defence system that focuses on stand up striking, grappling and ground fighting. MMA is the fastest growing sport in the world. MMA has various traditional martial arts and Olympic sports such as Boxing, Muay Thai, Karate, Tae Kwon Do, Wrestling, Judo and Brazilian Jiu Jitsu.
In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Matrix MMA program:
Learn a brilliant Self Defence Martial Art
Lose fat, tone up and develop a strong core
You will experience a great martial arts workout
Regular seminars conducted by MMA fighters