Our Strength Training Gold Coast Program at Matrix Gym is ideal for the person whose primary focus is to maintain strength, gain bone density, tone up and look great.

strength training gold coastOur Strength Training Program is about building long term strength and fitness. Based on our intensive fight training programs, our goal is to help you maintain strength, lose fat, get toned, while improving your bone density and looking great. The strength Training  program is designed for all types of athletes from the professional, amateur and for the everyday person. Our Matrix Strength Training Program will have you looking great in no time.


The Strength Training Program focuses on fitness and fun. Based on the actual strength Training program of professional fighters, the Strength Training Program will get you fit as a professional athlete in a safe, fun and supportive way.

Targeting an overall body workout, some of our exercises include, Kettle Bells, Free weights, Body Resistant exercises and so much more. We can tailor make a program for you to specifically achieve a certain goal you may have.

Check out our Timetable for class times or book a 30 minute Personal Training session with one of our qualified Personal Trainers.


With our Matrix Strength Training Program, you will:

  • Lose fat
  • Tone up and become healthier
  • Improve your Fitness level
  • Gain bone density
  • Have more power
  • Improve your Strength
  • Have heaps of fun
  • Prevent future injuries

AUTHOR: admin

Matrix Gym is one of the Gold Coast's premier championship brand for martial arts. Situated at the northern end of the coast, it has authentic Muay Thai, Brazilian Jiu Jitsu (Bjj), Mixed Martial Arts (MMA) and No-Gi Grappling. Matrix aims to deliver the best martial arts instruction available on the Gold Coast.